Ward Barghouthy I Functional Patterns Human biomechanics specialist HBS in Amman Jordan

Hey, I’m Ward

I’ve been active all my life and tried various training methods.… but I often ended up with pain and discomfort.

That changed when I discovered Functional Patterns©, which has helped me treat multiple injuries and improve my overall health.

Let me guide you towards a life of pain-free movement utilizing the best system out there: Functional Patterns©

Find me on

HBS Functional Patterns Practitioner logo in black and white, featuring a stylized knot design above the text.

REDUCE CHRONIC
PAIN & IMPROVE POSTURE

Optimize how you look, feel, and move with Functional Patterns Training

WHAT I OFFER

As a Functional Patterns certified Human Biomechanics Specialist, I exclusively employ Functional Patterns, the cutting edge of personal training and rehabilitation. Whether you are an everyday individual, an athlete, or someone seeking relief from pain, my one-on-one sessions will equip you with the tools you need to reach your optimal potential.

Experience a personalized approach that empowers you to elevate your overall well-being.

  • - Chronic pain is often caused by imbalances in your structure. When your muscles and fascia don't have the proper length-tension relationships, these imbalances can manifest as pain.

    - I'll give you the tools to resolve chronic pain and help you recover from nagging injuries that are holding you back from living your life to the fullest.

    - When other methods fail to work, Functional Patterns has an excellent track record of not only getting people out of pain, but helping people stay out of pain for good. This is because the method addresses issues at the root cause rather than simply treating symptoms.  

  • - In my training, I use Functional Patterns’ unique approach, which works with the body’s myofascial sling system. This method has delivered remarkable results for people dealing with neurodegenerative disorders, scoliosis, rounded shoulders, swayback, and other postural imbalances

  • -While other systems encourage people to move in an unrealistic fixed box, Functional Patterns trains people to move in a 3-dimensional reality.

A woman practicing dumbel swings with FP trainer in a gym, holding a dumbbell in her right hand


We apply the Functional Patterns method using a four-step process to get to the root of your biomechanical imbalances.

Here’s what the FP process looks like 




We will assess your imbalances which will provide us key insights to help guide your training based on what you need.

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1-Posture & Gait Assessment 






We will teach you how to apply self-massage techniques using cheap and easily obtainable tools such as lacrosse balls, soft balls, medicine balls, and PVC pipes.

A cartoon character with blonde hair and closed eyes, smiling gently, wearing a light blue sleeveless top, with hands placed over the chest in a calming gesture.

2-Guided Self-Myofascial Release 






We will apply Functional Patterns corrective exercises to apply enough stimulus to your tissues to fundamentally change your structure and movement.

Illustration of a flexed arm muscle showing strength.

3-Corrective Exercises 






Once a base of movement has been established, you will be taught how to apply your new found muscular connections dynamically with Functional Patterns dynamic exercises.

Animated girl with brown hair running, wearing a light blue tank top, purple shorts, white socks, and blue sneakers.

4-Dynamic Exercises  

Services

Two men in a gym, one in the foreground facing away, the other in the background holding a kettlebell and extending their arm, with gym equipment and windows in the background.
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1:1 In Person Training

Experience personalized one-on-one training designed to target your unique needs and goals.

A Virtual training session, A shirtless young man in white shorts exercising with a mace inside a home gym, with a mirror and exercise equipment in the background. An inset shows a man with glasses in a red shirt looking at the camera.

1:1 Virtual Training

Experience personalized virtual training designed to target your unique needs and goals.

Client Satisfaction

  • Woman with short red hair wearing sunglasses and a Minnie Mouse T-shirt, standing next to a wine barrel, holding a glass of white wine in a vineyard on a sunny day.

    “Not only Ward is very knowledgeable in his field, he is extremely patient. Not always I’m able to properly complete the exercise, most of the times I get very frustrated. He is always able to find solution to my discomfort/inability to properly perform in a very patient manner. He isn’t just knowledgeable in the FP structure. He is extremely knowledgeable in the whole body structure. He is able to locate the source of the issues arising as you already fixing the initial problem and help you overcome it. Very happy. Highly recommended”

    Liana Rotondo

  • A mostly black image with very little visible detail.

    “Ward is an excellent trainer with a deep understanding of biomechanics, after just a few sessions of working with him my pain in my lower back started to go away. I highly recommend him!”

    Roland Cota

  • Drawing of a child holding a pencil, writing Arabic text on a wall, with a Palestinian flag and a flower at the bottom left corner.

    "تجربتي مع functional وكابتن ورد شخصيا 🤝🤍 كنت لاعب كورة وتعرضت لاصابة سنة 2021 في ظهري وكان الالم شديد وعملت اشعة MRI والطبيب خبرني انه ضروري اترك الرياضة وبعدها تركت كل شي وبدء الالم يزيد وبدء الالم ينزل للحوض وفي يوم ما انساه سقطت في الطريق من الالم ولا اقدر ارجع ولا اكمل طريقي 🥲💔 الموضوع اخذ تقريبا سنتين وانا انتقل بين الاطباء بالاخير طبيب اقترح انه لازم نعمل تثبيت الظهر بالبراغي لان حالتي متقدمة جدا وانا ما وافقت .. وضليت ابحث في النت الى انه وجدت مركز functional patterns وبكثرة البحث وجدت اقرب شخص عليه كابتن ورد تواصلت معه وشرحت حالتي واخذ مني صور لوضعية الجسم بعدها باشرنا بالخطة الي هو وضعها والله بدون مبالغة انا كنت لا اقدر امشي طبيعي ولا اعمل اي شي وحياتي بدون اي فائدة والحمدلله اليوم انا اعمل وامشي طبيعي وما ابالغ واقل تعالجت تمام لا احنه بعدنا في نص الطريق لكن الفرق رهيب والله واقدر اطلع واطب ورجع عندي الامل انه اتعالج بعد ما قتلوا املي ونفسيتي الاطباء مركز functional والله المكان الوحيد الي راح يعالج مشكلة المفاصل غيرها والله ضياع وقت وهدر مال بدون اي فائدة ✅ واسف للاطالة لكن لازم اتكلم كل هذا وان شاءالله كنت انصفت عمل الكابتن معي وفضله من بعد رب العالمين

    Lucille Bat Negan

SCHEDULE A COMPLIMENTARY CONSULTATION

Are you seeking to alleviate pain, develop muscle, enhance athletic performance, reduce body fat, or improve your posture and overall health? I invite you to discuss your goals with me so we can explore how to work together to achieve them effectively.

Book now

 FAQs

  • FP practitioners are trained to make virtual sessions just as successful as in-person sessions. Although giving and taking instructions over webcam provides some challenges, you can rest assured that training functional patterns online with a certified practitioner can yield amazing results.

  • You'll need the following equipment to participate effectively:

    • Cameras: You can use one device, such as a smartphone or a laptop, but having two—like two smartphones or a smartphone and a laptop—will provide the practitioner with better insights. A tripod is helpful, though not required.

    • Self-Massage Tools:

      • A foam roller

      • A lacrosse or tennis ball

      • A TheraCane

    • Training Tools: While having a variety of tools enhances the effectiveness of your exercises, you can start with minimal equipment. Essential items include:

      • A set of 10-pound dumbbells

      • A 3-pound slam ball

      • A Bosu ball

      • Ankle weights

      • Ankle straps

      • Access to a cable or pulley machine is highly preferable; if unavailable, resistance bands with handles will suffice

      • An open space to work out

      • A mirror for self-observation

    With these essentials, you'll be well-prepared to get started!

  • The short answer is yes, we have helped many people recover after injuries and get back to the activities they enjoy.

    Most injuries stem from bad biomechanics that result in imbalances and weaknesses in certain parts of the body which then leads to restricted range of motion and mobility. When one part atrophies and becomes underused, another part compensates for it and becomes overused. This imbalance leaves you more prone to injury. FP Training will give you an understanding of proper mechanics so that you can address the root cause of your issues and re-program your body to engage and bring unused parts online to function in a more balanced way.

  • Most definitely. Your ability to build and maintain muscle is directly related to how well you move. In order to move well, your muscles need to function in an integrated fashion with one another. By learning proper mechanics, you will ingrain functional patterns of movement into your body so that you can build and maintain muscles that serve specific purpose that relates to your biological blueprint as a human, especially when you stand, walk, run, and throw – which you will do your entire life! 

  • No, it is not a prerequisite, but we highly recommend completing the FP 10 week online course or purchasing it in tandem with your training. We have found that clients who engage with this course tend to have a faster rate of learning and get a much quicker/substantial results.